- Notice the tension (shoulders, jaw, back).
- Pause. Breathe deeply.
- Gently tell yourself: “Relax. You’re safe.”
Your body will respond instantly—releasing tension & unlocking blissful energy. 🌟 #RelaxAndAlign #WellnessJourney #MindBodyConnection
Your body will respond instantly—releasing tension & unlocking blissful energy. 🌟 #RelaxAndAlign #WellnessJourney #MindBodyConnection